My approach is centered around providing trauma-informed care to help you heal, grow, and connect with your most authentic self. This will lead to achieving the goals, desires, and dreams you have.

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I emphasize safety, trust, choice, and empowerment within my work. I believe that healing from trauma and connecting deeply with ourselves requires a holistic approach that addresses not only your mind but also your body and spirit. We will practice nervous system regulation during sessions, adding tools to your daily life to lead to greater emotional stability and resilience.

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I utilize somatic tools in my sessions as well to help you connect with and release any physical tension or discomfort that may be related to past trauma. You can acquire more self-awareness and a deeper knowledge of your emotions and mental processes by becoming more attuned to your body and its feelings.

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Overall, my approach is collaborative, compassionate, and empowering. There is no one-sized fits all approach to healing therefore I work with you to create a plan that takes into account your unique needs, goals, and preferences. I am committed to creating a safe and supportive environment where you can explore your inner world and work towards a more fulfilling and meaningful life.