Our bodies are so intricately and beautifully designed that every system works in collaboration with each other both physically and emotionally.

 

As we learn what our bodies are craving on a physical level and begin to supplement what they need, unlocking the full potential of mineral rebalancing is also found in supporting the emotions that are released on this journey.

 

This is a VITAL part of the process. When we discover how to listen to our hearts and process our emotions well, we will find a significantly deeper level of healing that lasts both emotionally and physically.

 

You don’t have to do this alone!

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Are you looking for a supportive community that not only recognizes but deeply understands the myriad of challenges you encounter?

 

NOURISH is a group crafted for women like you, offering a safe and supportive space to process the complexities of this profound transformation. 

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This group covers the 8 essentials you need to successfully navigate mineral rebalancing: 

1. Tools to move through resistance

2. Soothing techniques to mange anxiety and stress (stress management tools)

3. Understanding balancing minerals and trauma release

4. Establishing Healthy Boundaries

5. Brain Retraining Techniques

6. Coping skills  

7. Identifying Emotional Triggers

8. Nurturing Self-compassion

 

Through this group you will develop a personalized success plan and gain a new support system. 

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With insights from a trained counselor, we delve into strategies for building emotional resilience. You will learn coping mechanisms, self-care practices tailored to your journey, and have the opportunity to speak with a brain retraining coach for personalized care. 

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Nourish is here to provide a safe, nurturing space where you can explore, share, receive tools, support and guidance. Sign up for a consultation with Megan below to join the group and be surrounded by a community that understands, supports, and empowers you through the challenges of mineral rebalancing.

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